Nordic Walking is walking with specially designed poles. Using the poles means the upper body is utilised and the poles help to propel you forward faster meaning your body works harder with less perceived effort, it feels like gentle exercise.
Nordic Walking is a fantastic way to improve fitness and it is a suitable exercise for all levels of fitness and experience. Using the proper technique can work 90% of all your muscles and you can use up over 40% more calories than ordinary walking. Nordic Walking relieves muscle tension around the neck and shoulders and is gentle on the knees and joints. As an exercise is is a great way to train endurance levels, improve balance, flexibility, and coordination.
Come Nordiic Walking where you will meet like-minded people in some of our lovely locations in Hampshire. It will improve your health, strength, wellbeing, and fitness.